kmesiab's Journal, 03 October 2013

184.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 20.35g | Prot: 94.27g | Carb: 152.17g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Berry Fruitful. Lunch: Kelloggs Special K Cracker Chips - Southwest Ranch, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Mustard, Carrots, Avocados, Radish Seeds (Sprouted), Bell Peppers, Cranberry Sauce (Sweetened, Canned), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Cocktail Sauce, Walmart Cooked Shrimp. Snacks/Other: Pace Chunky Salsa (Mild), Boar's Head Oven Roasted Turkey Breast, V8 V-Fusion Light Peach Mango. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...