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Sticking to the diet pretty well!! I need to keep it up! I have a long way to go!
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1615 kcal
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Fat: 51.77g | Prot: 93.52g | Carb: 186.65g.
Breakfast: American Cheese, Egg, Egg White. Lunch: Fruit 'n Yogurt Parfait (without Granola), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Whole Wheat Bread (Commercial), Creamy Horseradish Sauce, Rice Sides - Herb & Butter, Roast Beef (Lean Only Eaten). Snacks/Other: Sugar, Chamomile Tea (Brewed), Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Special K Cereal Bars - Chocolatey Drizzle, Payday Peanut Caramel Bar. more...
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3477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 18.7 lb a week
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