skinnymama40's Journal, 06 January 2011

UGH!!! New scale weighs me SIX POUNDS HEAVIER than my old scale. I cursed like a sailor, but I'm updating FATSECRET to reflect the new number. I still know that I'm down 10 pounds... but it looks like a big FAIL. It sucks to work so hard and take such a big step backwards. Feels like I'm starting all over again.
150.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2011:
1425 kcal Fat: 38.30g | Prot: 59.44g | Carb: 236.55g.   Breakfast: quaker banana walnut oatmeal, banana, fiber one. Lunch: romaine, turkey breast, light balsamic vinaigrette. Dinner: papa murphy's deLite vegetarian, fresca, fiber one yogurt, fiber one, blueberries. Snacks/Other: clementine, Lite Kettle Corn, crystal farms light string cheese, special k crackers, carrot, ranch munchies, pretzels. more...
2203 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   gaining 22.4 lb a week

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