Weigh In record (no journal entry) for 03 October 2013
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3915 kcal
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Fat: 134.19g | Prot: 310.55g | Carb: 357.98g.
Breakfast: Lekaform Fiskeolie, Egg, Quaker Oats. Lunch: Veal, Cooked Carrots, Wegmans Seven Grain Salad, Domestic Rabbit, Fried Cornmeal Mush. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Green Peppers, Onions. Snacks/Other: Bisca Mazariner, Rum Balls, whey, Kreatin, Milk (Nonfat), sugar, Bodylab Oatmeal Protein Bar. more...
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gaining 26.2 lb a week
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