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Leni Liu Cing Link
Journal
23 Dec 20
Leni Liu Cing Link's Journal, 23 December 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 23 December 2020
143.1 lb
Lost so far:
0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
539 kcal
Fat: 17.91g | Prot: 16.08g | Carb: 79.94g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
V-Soy Soya Bean Milk Low Sugar, Kwetiau, Nasi Putih.
Dinner:
Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih.
Snacks/Other:
Jeruk Nipis, Madu, Milo Milo Cube.
more...
1581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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