Weigh In record (no journal entry) for 03 October 2013
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169.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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1437 kcal
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Fat: 44.96g | Prot: 83.65g | Carb: 190.15g.
Breakfast: Figs , Oats, Super U fromage blanc 0%, Honeydew Melons. Lunch: Kroger Red Wine Vinegar, Black Olives, Olive Oil, Capers, Red Onions, Tomatoes, White Bread. Dinner: Cooked Salmon, Beets, White Rice, Extra Virgin Olive Oil, Asparagus. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pears. more...
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2580 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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