Weigh In record (no journal entry) for 22 December 2020
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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657 kcal
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Fat: 10.89g | Prot: 43.09g | Carb: 98.00g.
Breakfast: Sun-Maid Natural California Raisins (Box), Cream Of Wheat, Coffee with Sugar, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Cauliflower (Fat Not Added in Cooking), Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted, Tomatoes, Pineapple, Cucumber (Peeled). more...
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losing 2.1 lb a week
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