Weigh In record (no journal entry) for 06 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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1501 kcal
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Fat: 51.59g | Prot: 66.68g | Carb: 200.75g.
Breakfast: trader joe's apple oatmeal, tea. Lunch: boston lettuce, relish, dijon mustard, low fat mayonnaise, ketchup, whole wheat bun trader joe's, chicken burger trader joe's. Dinner: green beans, pasta sauce hunts, angel hair pasta, ground beef. Snacks/Other: cinnamon graham trader joe's, tomato sauce, whole wheat bread trader joe, york peppermint patty, hot cider. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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