Weigh In record (no journal entry) for 22 December 2020
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160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2172 kcal
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Fat: 88.35g | Prot: 79.64g | Carb: 284.31g.
Breakfast: McDonald's Chocolate Chip Cookie, Orange, Sweet Pickle Relish , Kraft Light Mayonnaise, Gorton's Crunchy Golden Fish Sticks, Chicken Nuggets, Guava, Now Foods Psyllium Husk Powder. Lunch: Chop't Red & Green Peppers, Spinach , Wegmans Mushrooms, Flatout Light Original Flatbread, McDonald's Cheeseburger (No Bun). Dinner: McDonald's McFlurry with Oreo Cookies. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Ricos Gourmet Nacho Cheddar Cheese Sauce, Wonder Enriched White Bread, Chili, Sunbelt Fruit & Grain Bars - Apple Cinnamon. more...
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steady weight
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