Weigh In record (no journal entry) for 22 December 2020
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1039 kcal
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Fat: 35.91g | Prot: 39.90g | Carb: 138.04g.
Breakfast: Butter , Kroger Low Fat Oat Bran Muffins, Kroger 2% Reduced Fat Milk, Grits. Lunch: Potato Chips, Peanuts in Shell (Shell Not Eaten), Stew Leonard's Deep Dish Pizza. Snacks/Other: Fieldstone Gingerbread Cookie. more...
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losing 1.8 lb a week
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