Weigh In record (no journal entry) for 22 December 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2913 kcal
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Fat: 66.11g | Prot: 186.68g | Carb: 401.43g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wellsley Farms Snap Peas (Geoffrey). Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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