Weigh In record (no journal entry) for 22 December 2020
|
191.2 lb
Lost so far: 3.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
1734 kcal
|
Fat: 120.09g | Prot: 101.30g | Carb: 42.08g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Coffee (Brewed From Grounds) , Blue Diamond Lightly Salted Almonds. Lunch: Gold Emblem Salt & Pepper Natural Pistachios, Fisher Dry Roasted Peanuts, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Green Olives, Tito's Handmade Vodka. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|