Weigh In record (no journal entry) for 22 December 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2550 kcal
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Fat: 78.00g | Prot: 173.14g | Carb: 263.14g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold, McKay Galletas de Navidad. Lunch: MuscleTech Nitro Tech 100% Whey Gold, PF Salchichas Sureñas, Trattoria Corbatitas. Dinner: Hallulla, Dulce Locura Rice Rolls Canela. Snacks/Other: Pure Protein Barra de Proteína, Pan Integral, Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Huevo Revuelto. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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