Dziubinski242's Journal, 22 December 2020

208.1 lb Lost so far: 103.2 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 101.36g | Prot: 70.74g | Carb: 141.69g.   Breakfast: Milbona Milbona Fourme D'ambert, Cido Pomegranate Nectar, Danone Oikos Appel Kaneel, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Aveve Waldkorn, Aveve Sesanut Brood. Lunch: Boni Pitasalade, Pepsico Snack a Jacks Cheese. Dinner: Sokołów Sokołów Myśliwka, Bigos. Snacks/Other: Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Delhaize Kerstomaat, Serca Toruńskie, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. more...

3441 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...