Weigh In record (no journal entry) for 22 December 2020
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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816 kcal
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Fat: 36.10g | Prot: 32.68g | Carb: 91.35g.
Breakfast: Speltbrood, Ananassap, Rode Bessen, La Vache qui rit Light Smeerkaas, Speltbrood. Lunch: Lotus Madeleine , De Lelie Ambachtelijke Verse Platte Kaas Mager. Dinner: Flodor Croutons D'or Fines Herbes, Royco Minute Soup Gevogelte, Boni Vleesbrood. Snacks/Other: Toastjes, Tapenade. more...
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losing 4.6 lb a week
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