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Russmelvin
Journal
02 Oct 13
Russmelvin's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
168.6 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
2954 kcal
Fat: 113.02g | Prot: 139.77g | Carb: 286.25g.
Breakfast:
Muscle Milk Chocolate Malt Protein Shake (14 oz), Coffee with Sugar, Muscle Milk Chocolate Protein Powder.
Lunch:
McDonald's Coca-Cola (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small).
Dinner:
Samuel Adams Boston Lager, 7-Eleven Italian Footlong Sub.
Snacks/Other:
Michelob AmberBock.
more...
1863 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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