cannboys's Journal, 22 December 2020

4 days into Intermittent Fasting. Let’s see how things fall out at the end of this week :/

185.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 71.58g | Prot: 66.75g | Carb: 137.08g.   Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. Elevenses: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...