gettnoffdacouch's Journal, 02 October 2013

i have been able to take my walks daily. I do go frome 5000 steps up to 8000 only once have I walked 12,00 and one day 10,000 but still walking and keeping busy. my knees give me trouble some days.
193.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
on diet gettnoffdacouch's own diet   losing 0.9 lb a week

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