Weigh In record (no journal entry) for 07 October 2013
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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449 kcal
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Fat: 19.48g | Prot: 29.19g | Carb: 46.01g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Coffee, Great Lakes Cheese Monterey Jack Cheese, Genghis Grill Green Onions, Sweet Red Peppers, Mushrooms, Egg, Thomas' Bagel Thins - 100% Whole Wheat. more...
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losing 1.4 lb a week
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gettnoffdacouch's weight history
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