Weigh In record (no journal entry) for 02 October 2013
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1679 kcal
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Fat: 97.83g | Prot: 145.83g | Carb: 54.89g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Trader Joe's Dill Havarti Cheese, Eat Smart Veggie Tray, Mashed Cauliflower, Chicken Breast. more...
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losing 33.6 lb a week
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