Weigh In record (no journal entry) for 06 January 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1650 kcal
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Fat: 45.66g | Prot: 50.46g | Carb: 264.87g.
Breakfast: Ultra Nourish-Hair, Craisins, Blueberries, Organic Instant Hot Oatmeal Flax Plus, Red Onions, Cage Free Grade A Brown Egg, Red Tomatoes, Spinach. Lunch: Dark Promises Chocolate, Baby Carrots, Fried Green Peas, Apples. Dinner: Triple Strength Fish Oil Supplement, Ultra Nourish-Hair, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Green Tomatillo, Black Beans, Guacamole, Tomato Salsa. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 50 minutes, Sitting - 3 hours, Sleeping - 6 hours, Standing - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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