Weigh In record (no journal entry) for 21 December 2020
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1704 kcal
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Fat: 69.14g | Prot: 49.65g | Carb: 221.45g.
Breakfast: McDonald's Cold Brew Frozen Coffee (Large), McDonald's Sausage McGriddles. Dinner: Swiss Miss Banana Cream Pie Pudding , Golden Corral Banana Pudding, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . Snacks/Other: Licorice. more...
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gaining 2.6 lb a week
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