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砍掉重練💪
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1756 kcal
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Fat: 64.26g | Prot: 89.28g | Carb: 181.01g.
Breakfast: 7-11 熱美式(中), 黑橋牌雞肉火腿, 苜蓿芽, 雞蛋（整個）, Costco 酪梨醬, 全聯 全聯閱讀麵包-鮮奶豆漿吐司. Lunch: 萬歲牌 無調味綜合堅果, 南僑 多穀飯, 炒高麗菜, 老鍋 螞蟻上樹, 炸排骨, 蒸蛋, 牛頭牌 甜玉米粒, 煮花生, 毛豆. Dinner: 全聯 聖女小蕃茄, 全聯 聖女小蕃茄, 卜蜂 輕食沙拉胸, 紅鮭飯糰, 全家 小滷青蔬. more...
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1601 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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