jpboos's Journal, 21 December 2020

168.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 50.05g | Prot: 67.98g | Carb: 112.07g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Lima Beans, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Butter Pound Cake, Miller Brewing Company Miller Lite Beer (12oz). more...

2415 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...