jeffreysig's Journal, 06 January 2011

199.4 lb Lost so far: 50.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 31.68g | Prot: 35.67g | Carb: 266.60g.   Breakfast: 100 calorie chocolate cake. Dinner: lean pockets ham, bowl appetit three. Snacks/Other: rice krispy, capri sun, 100 calorie popcorn, breyers smooth sandwich, 100 calorie chocolate cake. more...

2925 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...