Weigh In record (no journal entry) for 02 October 2013
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 October 2013:
|
1530 kcal
|
Fat: 43.38g | Prot: 86.07g | Carb: 210.49g.
Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, Green Mountain Coffee Hazelnut K-Cup, International Delight Almond Joy Coffee Creamer. Lunch: Daisy Sour Cream, Light Mayonnaise, Mushrooms, Baby Carrots, Broccoli, Smart Ones Smart Creations Slow Roasted Turkey Breast, Barq's Root Beer (Can). Dinner: Milk (Nonfat), Hershey's Lite Chocolate Syrup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's, Skittles, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDean0330's weight history
|