Weigh In record (no journal entry) for 21 December 2020
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1204 kcal
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Fat: 50.38g | Prot: 76.03g | Carb: 73.02g.
Breakfast: Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber. Lunch: Trader Joe's Santa Maria Tri-tip Roast, Olive Oil. Dinner: StarKist Foods Solid White Albacore Tuna, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce, Cauliflower, Celery, World Market Olives Stuffed with Sundried Tomato, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Triscuit Organic Original, President Brie. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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gaining 1.4 lb a week
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