Weigh In record (no journal entry) for 06 January 2011
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1623 kcal
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Fat: 85.88g | Prot: 42.38g | Carb: 182.29g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: deli creations turkey and chicken, Mints. Snacks/Other: Original Recipe Snack Mix, Chili Cheese Flavored Corn Chips. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 10 minutes, Driving - 40 minutes, Standing - 45 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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