Weigh In record (no journal entry) for 21 December 2020
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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497 kcal
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Fat: 16.79g | Prot: 53.84g | Carb: 28.03g.
Breakfast: Water , Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Tea Unsweetened, Jennie-O Lean Turkey Ham. Lunch: Tangerine. Dinner: Orientex Beef Lumpia, Home Made Chow Mein(Pancit), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Water, Canada Dry Diet Ginger Ale (Can), Water . more...
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2556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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