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deerobsr
Journal
21 Dec 20
deerobsr's Journal, 21 December 2020
deerobsr's Profile
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Bs. 103. Bp. 133/66
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
1437 kcal
Fat: 59.10g | Prot: 59.99g | Carb: 176.93g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Kroger Egg Nog.
Lunch:
Dressing with Oysters, HoneyBaked Honey Baked Ham.
Dinner:
Eating Right Chicken & Sausage Gumbo, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Publix Red Seedless Grapes.
more...
3037 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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