Gnel40's Journal, 02 October 2013

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 54.79g | Prot: 67.88g | Carb: 85.83g.   Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Boiled Egg. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Brown Gravy, My Essentials Homestyle White Bread, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Mt. Olive Kosher Dill Pickles, Pop Weaver Extra Butter Microwave Popcorn. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...