Weigh In record (no journal entry) for 21 December 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2397 kcal
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Fat: 78.16g | Prot: 186.03g | Carb: 249.25g.
Breakfast: Soprole Leche Protein+, En Linea Cereal Proteina. Lunch: McKay Galletas de Navidad, Savory Helado Chirimoya Alegre, Lider Barquillos para Helados, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Soprole Yoghurt Batido Protein +, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada, En Linea Cereal Proteina, Huevo Revuelto. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Pan Integral, Ranco Queso Gauda Laminado, Huevo, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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