CynthiaDeal's Journal, 21 December 2020

187.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 51.02g | Prot: 36.70g | Carb: 112.91g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Poached Egg , Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate Kisses, Buttered Air Popped Popcorn. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...