Weigh In record (no journal entry) for 21 December 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2646 kcal
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Fat: 65.22g | Prot: 176.28g | Carb: 340.88g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Wellsley Farms Snap Peas (Geoffrey), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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