Weigh In record (no journal entry) for 21 December 2020
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115.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1713 kcal
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Fat: 105.26g | Prot: 65.50g | Carb: 130.66g.
Lunch: Compliments Bacon & Cheddar Smoked Sausages, Becel Pro-Activ Calorie Reduced Margarine , Weight Watchers Multigrain Sandwich Thins, Black Diamond Old Cheddar Cheese, Great Value Eggs. Dinner: Kelsey's Greek Salad (with Dressing), Poutine, A&W Restaurant Mozza Burger. more...
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losing 1.4 lb a week
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