joycekay's Journal, 21 December 2020

185.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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561 kcal

Fat: 24.96g | Prot: 37.63g | Carb: 40.43g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Meatballs with Sauce (Mixture), Spinach. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...