Weigh In record (no journal entry) for 21 December 2020
|
192.0 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
2529 kcal
|
Fat: 192.96g | Prot: 158.20g | Carb: 61.29g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Snak Club Raw Almonds, Scrambled Egg , Butter , Extra Virgin Olive Oil, Bob's Red Mill Organic Golden Flaxseed. Lunch: Bertolli Extra Virgin Olive Oil, Redner's Warehouse Markets Boneless NY Strip Steak, Beef Sausage Patty or Link. Dinner: Kroger Extra Long Asparagus Spears, Extra Virgin Olive Oil, Cauliflower , Publix Jumbo Shrimp, Butter (Salted) , Baked or Broiled Cod. Snacks/Other: Gold Emblem Salt & Pepper Natural Pistachios, Lindt Excellence 90% Cocoa Dark Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|