Weigh In record (no journal entry) for 06 January 2011
|
246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1718 kcal
|
Fat: 84.01g | Prot: 141.76g | Carb: 103.43g.
Breakfast: Coffee, Cooked Lentils, Poached Egg. Lunch: Celery, Red Tomatoes (Canned), Tomatoes, Extra Virgin Olive Oil, Ground Turkey. Dinner: Unseasoned Rice Wine Vinegar, Peanut Butter, Green Peas, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Tomatoes, Celery. Snacks/Other: Green Olives. more...
|
|
2794 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RVassallo's weight history
|