Weigh In record (no journal entry) for 21 December 2020
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235.0 lb
Lost so far: 29.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1646 kcal
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Fat: 59.61g | Prot: 130.79g | Carb: 147.11g.
Breakfast: Monster Energy Ultra, Mania Lanches Lanche Natural Filé de Frango. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Carne de Panela, Patê de Atum, Pão Francês, Cenouras, Tirolez Queijo Prato, Heinz Maionese, Sadia Salame tipo Italiano. more...
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losing 2.1 lb a week
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