Weigh In record (no journal entry) for 01 October 2013
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2955 kcal
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Fat: 124.01g | Prot: 122.99g | Carb: 327.37g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, White Rice, Pepper Steak, Crystal Light Sugar Free Iced Tea, Schwan's Rainbow Sherbet. Snacks/Other: Kroger French Onion Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Schwan's Rainbow Sherbet, Kellogg's Special K Cereal Bars - Strawberry. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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