Weigh In record (no journal entry) for 02 October 2013
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2731 kcal
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Fat: 119.03g | Prot: 135.07g | Carb: 271.27g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Coffee, Cream (Half & Half). Lunch: A&W Diet Root Beer (Can), Cheese Pizza, Fazoli's Chicken Parmesan Sandwich. Dinner: Pepper Steak, White Rice. Snacks/Other: Chicken Nuggets, Fresh & Easy Beef Sliders, Coca-Cola Diet Coke, Kellogg's Special K Cereal Bars - Strawberry. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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