Weigh In record (no journal entry) for 21 December 2020
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189.4 lb
Lost so far: 27.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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876 kcal
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Fat: 53.43g | Prot: 69.21g | Carb: 27.82g.
Lunch: Salad Dressing, Cooked Okra, Cucumber (with Peel), Subway Tomatoes, Lettuce, Chicken Frankfurter or Hot Dog. Dinner: Mr. Greek Roasted Seasonal Vegetables, Chicken Breast. more...
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steady weight
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lamapa515's weight history
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