Dziubinski242's Journal, 21 December 2020

207.5 lb Lost so far: 103.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 90.57g | Prot: 49.12g | Carb: 150.63g.   Breakfast: Danone Oikos Agrum, Kania Kania Mosterd met Honing, Delhaize Kip Kap, Aveve Sesanut Brood, Aveve Waldkorn, Cido Cido Cherry Nectar, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+. Lunch: Colruyt Dips Kaasdip met Rode Pesto, Pepsico Snack a Jacks Cheese, Bofrost Vanilleijsbekers met Bosvruchten-Kersen, Bigos. Dinner: Bigos. Snacks/Other: Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Massari Sambuca. more...

3430 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...