brianvanniekerk's Journal, 21 December 2020

198.2 lb Lost so far: 50.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 116.27g | Prot: 94.17g | Carb: 256.73g.   Breakfast: Oat Bran Biscuit, Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Almonds, Chocolate Covered Raisins, Egg (Whole), Sasko Premium Slices White Bread, Coconut Oil. Dinner: Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Stoney Ginger Beer, Lancewood Double Cream Yoghurt, Carrot Muffin. more...

2621 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...