Weigh In record (no journal entry) for 06 January 2011
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1739 kcal
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Fat: 72.83g | Prot: 114.86g | Carb: 126.79g.
Breakfast: Silk soymilk, black tea, dino kale, poached eggs. Lunch: wasa, sliced honey ham, vinaigrette. Dinner: beer, chicken leg, cheddar cheese, wasa, chicken soup. Snacks/Other: lowfat milk, brown sugar, latte, boiled egg, lowfat mil, bread, lowfat milk. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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