Weigh In record (no journal entry) for 02 October 2013
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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4967 kcal
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Fat: 254.33g | Prot: 212.19g | Carb: 532.42g.
Breakfast: Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Raisins, Raisins, Navels Oranges, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), President's Choice 0% Greek Yogurt, President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Date, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Tomatoes, Baked or Broiled Trout, Gobio No Salt Vegetable Bouillon, Compliments Whole Canned Tomatoes, Extra Virgin Olive Oil, Butternut Winter Squash, Onions, Garlic, Pears, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin, Lemon Juice, Vanilla Extract, Raisins, Almond Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin, Lemon Juice, Vanilla Extract, Raisins, Almond Butter, Egg, Almond Breeze Original Unsweetened, Bob's Red Mill Coconut Flour, Zucchini, Bananas, Raisins, Walnuts, Egg, Almond Breeze Original Unsweetened, Bob's Red Mill Coconut Flour, Zucchini, Bananas, Raisins, Walnuts, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin, Lemon Juice, Vanilla Extract, Raisins, Almond Butter, Egg. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Cacao Nibs, Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Original Unsweetened, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds. more...
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gaining 2.8 lb a week
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