Weigh In record (no journal entry) for 06 January 2011
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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794 kcal
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Fat: 35.33g | Prot: 29.59g | Carb: 88.88g.
Breakfast: Light Nonfat Yogurt. Lunch: Onions, Vegetable Oil, Egg, Ramen Noodles with Chicken Flavor. Snacks/Other: Egg, Ritz Snack Crackers. more...
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losing 11.2 lb a week
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