Weigh In record (no journal entry) for 21 December 2020
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269.0 lb
Lost so far: 30.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1144 kcal
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Fat: 40.98g | Prot: 55.54g | Carb: 138.93g.
Dinner: Alnatura Rohrohrzucker, Tomatenmark, Sucuk, Rote Zwiebeln, Knollensellerie, DM Bio Rote Linsennudeln, Gouda. Snacks/Other: Orangen, Kaffee, Kaffee mit Milch und Zucker, Zimtsterne, Wintertraum Zimtsterne, Butterplätzchen. more...
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losing 7.7 lb a week
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