Weigh In record (no journal entry) for 21 December 2020
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158.3 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1287 kcal
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Fat: 65.04g | Prot: 36.03g | Carb: 140.56g.
Breakfast: Ananassap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, Colruyt Everyday Zweeds Bruin Brood. Lunch: AH Kleine Krieltjes, Queen's Jewel Appelmoes, Delhaize Varkenswangetjes . Dinner: Vitalinea Vanillepudding, Speltbrood, Boni Gekookte Ham Ontvet, Royco Tomaten Suprême . Snacks/Other: Meli Peperkoek. more...
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gaining 4.6 lb a week
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