Weigh In record (no journal entry) for 06 January 2011
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144.6 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1422 kcal
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Fat: 34.42g | Prot: 111.04g | Carb: 161.45g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Splenda with Fiber, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: spinach, Valley Steamer Fresh broccoli cheese, Frenchs Honey Mustard, Fat Free Sharp Cheddar, Light Miracle Whip, Tuna Fish, Pita. Dinner: Mixed Berries, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Southwestern Turkey Meatloaf, Pork Tenderloin Stuffed with Spinach. Snacks/Other: Celery, Light Queso Fresco & Chipotle, Fruit naturals, Mini Babybel Light. more...
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2731 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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